Daily Dashboard
See readiness, today’s focus, weekly progress and key training signals in one focused iPhone view.
SO:Fit
Small steps. Real strength.
SO:Fit brings fat loss, gym work, running, recovery, habits and Apple Watch timers into one calm daily system.
Training Plan
Track gym, running, mobility, steps and weight progress without turning the app into a complicated spreadsheet.
Gym Guidance
Use progressive overload suggestions, simple exercise logging, rest timers, RPE/RIR and set modifiers when needed.
Apple Watch Timer
Use the companion watch experience for quick gym, rest, conditioning and mobility timers.
Health Data
Apple Health access is optional. SO:Fit can show demo data without Health permissions, and any supported Health access is used to power the app experience only.